Sit Less: An Easy Way to Reduce Your Cancer Risk
8:38 am in Cancer Prevention by Becky- RN OCN, U-M Cancer AnswerLine
Let’s face it: We do a lot of sitting. The majority of Americans spend their workday sitting in front of a computer, sitting in meetings, and sitting in the car commuting to and from work. Then we get home – and we sit to eat, relax, watch television and read. Or we get on our home computers to catch up with friends, surf the web, play video games, help the kids with homework, or maybe even do a little more work.
We’ve been hearing for years that moderate exercise done every day improves your health and reduces your personal risk for developing cancer, heart disease and diabetes. But recently researchers have learned that making an effort to sit less and stand more several times a day can improve your health and reduce your risk for developing cancer. Read the rest of this entry →











